Low blood pressure is considered as a natural consistent condition for many people and does no harm to them. Whereas, a sudden drop in the blood pressure may compel you to think twice.
Hypotension, commonly known as Low Blood pressure in numbers can be defined as lower than 90 mm Hg systolic or 60 mm Hg diastolic — is actually a very common medical condition with enormous reasons, starting from pregnancy, heart problems, blood loss to a simple issue like, dehydration, etc. If you have a prolonged low blood pressure problem, portraying no symptom, you should actually not worry about it as it comes naturally to the body. However, if you are experiencing a sudden drop down in the blood pressure levels, then one should actually seek immediate medical attention.
With an increment in the number of people facing low blood pressure related problems, there’s a need to map out some simple ways by which people can maintain their Blood Pressure numbers. So, here we have some easy methods, which can be adapted along with the daily routine to manage the problem of hypotension or low blood pressure.
Say No to Dehydration!
Low blood pressure usually accompanies the problem of dehydration. Thus, the easiest way to manage the problem of Hypotension or low blood pressure is increasing the water intake. Drink a minimum of at least eight to ten cups of water per day. Healthy juices may also help a bit but do remember to avoid fluids with high sugar content.
Get excited about Munching between meals!
A person suffering from Hypotension or low blood pressure is advised to eat small meals at regular short intervals, rather than having one or two large meals. Eating frequently regulates the blood sugar and blood pressure. But it is important to choose healthy meals rather than junk!
Raise your hands for a Balanced Diet!
A well-balanced diet is always expected to reap perfect health benefits for a person. Similar is the case of Hypotension, a healthy diet will always help a person to manage the low blood pressure with ease. A balanced diet should include lean meats and fish, whole grains, and a lot of fruits and veggies for sure.
Include Vitamin B12 and Folate Consumption!
Vitamin B12 and folate helps one to manage a healthy blood pressure function as well as circulation. Some sources of B12 include fortified cereals, fish and dairy products such as cheese, milk, and yogurt. And folate can be consumed through dark green vegetables such as broccoli and spinach.
A Big NO to Alcohol!
Do you know that alcohol contributes to dehydration in the body, even if consumed in a very moderate manner! A person facing low Blood Pressure should definitely avoid consuming alcohol.
A Big YES to Caffeine!
Caffeine, commonly consumed through caffeinated drinks, results in an increment in the blood pressure levels. Thus, increasing the intake of caffeine by a healthy and moderate amount can help one to raise the blood pressure and tackle hypotension.
Watch out the Blood Pressure numbers!
Checking the blood pressure regularly is very important to determine the way so as for how to control these number. Because the exact condition of the blood pressure will help a person to decide on the type of remedies to use or undergo medication or treatments immediately. But rushing to a clinic every now and then just for a Blood pressure check-up can be quite hectic for a person. So, one can opt for blood pressure monitoring devices that is a very viable option nowadays for regular blood pressure check-ups at home itself. Some of the best products and brands include: drmorepenbp one bp09, Omron hem-7113 automatic blood pressure monitor, Omron hem 7120 automatic blood pressure monitor, citizen ch 432 blood pressure monitor, Omron ac-adapter-s for blood pressure monitor, citizen ch 453 blood pressure monitor white, etc. Amongst them, choosing the best one as per own convenience is always advisable.
If you are facing a constant fluctuation, leading to Hypotension, incorporating these lifestyle changes can actually help you save yourself from the heavy medications and higher risk.
Thus, choose wisely!