Self-Control Techniques To Control Anxiety

Anxiety is a healthy emotion that occurs in certain situations. If you do not feel anxiety at all, then there is a problem. We all feel anxiety daily. For example, your boss has given you the deadline to complete a task, and you may feel anxiety. You are in a traffic jam you may feel stress and anxiety. So the feeling the anxiety is a normal thing, but you need to learn how to handle the anxiety. If it makes you unable to perform your duties and you do not…

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