Sweet potato dish with chicken and spinach
The sweet potato can not be remembered from the recipe book of the healthy eater by 2017. And rightly so, the sweet potato is not only healthy but also cheap and widely used.
You can cook him, bake, grill and more. Or you just make an oven dish like we are going to do today. The result: a delicious dish with spinach and chicken.
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Funny fat: The sweet potato is not really a potato but a knol. Other names for the sweet potato are batatas, yam and boniato. And as his name suggests, this tuber is indeed sweeter than the ordinary potato.
Originally, the knol comes from Mexico, but today it is often used in average Dutch cuisine. He is also popular in Suriname. The sweet potato is full of vitamins and other healthy substances.
Diabetic patients benefit from the sweet potato, as it has a more beneficial effect on regulating blood sugar than the ordinary potato.
The sweet potato with chicken and spinach is worth a few reasons: lots of vegetables, it’s easy to prepare and it’s a unique recipe that you do not often encounter. Do you read?
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