The fitness program of Zumba became a 2015 breakthrough in exercise. Even though its roots take us back to the 1990s, it has, in turn, become a favorite of over 15 million people in 180 countries. The name Zumba was a corporation conception as part of a fitting title for a brand. Zumba fitness for weight loss follows a gently rigorous physical activity that can last from 30 minutes to an hour, depending on how slow or how long the session takes place. Instructors have licensed training granted by its company, Zumba Fitness LLC.
How Effective is Zumba?
Zumba is known to be an exercise with no strict rules. It is less formal and therefore, it should not be a surprise as to why very little effort is exerted to know the effects of this physical activity to the body. The peak years of its popularity (from 2012-2016), known research facilities and universities have decided to measure the outcome of the exercise of its participants. The University of Wisconsin in partnership with the American Council of Exercise (ACE) observed that the high-energy nature of Zumba, along with its aerobic elements, has made its followers lose an estimate of 10 calories a minute—that totals to 600 calories in about an hour. (Lauren, 2017)
Sports experiments differ in results due to the length of the workouts chosen and the exposure of subjects to the exercise. Judging Zumba fitness for weight loss calculates that extensiveness of the parts of the body being worked out. Academics compliment Zumba’s routine as a great solution for weight loss—particularly with women. Body composition studies show that women ages 25-35 can benefit from the prolonged stretching and dance steps. The interval of each dance is 3 to 5 minutes with a semi-cool down of 15 to 30 seconds. With a total of 24 sessions, there was a significant decrease in total body weight loss, fat percentage and fat free. Assuming that the women would double their workout volume and regularity, the probable loss of body fat would be inevitable. (Poprzen et al, 2014)
Consider Weight Loss Goals
It should be no question by now that Zumba, like any other exercise, is no miracle worker in all areas of the body. It is assumed that zumba fitness for weight loss but individuals still want the full experienced of being toned, especially in the glutes, arms, thighs and abdominal muscles. For maximum results, it is still advised to mix a high-energy Zumba workout session with that of core training (examples are push-ups and jumping jacks) for additional muscle mass that helps one burns more fat and risks the chances of injury and joint pain. Getting used to lifting one’s own weight could prove vital in improving endurance and strength.